Training Schedule

Fitness Cubed Training Schedule & Information

Join us for Small Group Training Classes, every day of the week!

Group classes consist of a 12 week periodized program made up of three 4-week blocs (with the 13th week off).

Bloc 1:  Gymnastic Strength Bloc
Bloc 2: Barbell Strength Bloc
Bloc 3: High Intensity Conditioning Bloc

Next 12 Week Program Information

Are you ready for summer?!

Our next 12 week program gets you ready for your beach bod. 

April 8: Week 1 of our 12 week fitness program – ends on June 28

We now have month-to-month memberships click here

 

 

 

Small Group Training Classes

Saturdays from 9-11 am are make-up workouts for those who missed a workout or want an extra day of training.

Classes are limited to 6 people.

I will prorate the cost if someone joins during in the middle of a 12 week cycle.

I also offer your first week as a trial with no commitment and no requirement to pay anything unless you sign up. 

Personal training by way of appointment